Moving Mind, Body & Soul
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Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
About me & Yoga Namaskar
With Yoga practice, I believe your own Yoga practice can develop into something much more, to bring positive self-transformation in helping us through life. Beyond the asana’s (postures) and diving deeper, connecting with our body, while calming the mind, through breath (pranayama) and meditation. Namaste
Yoga Namaskar, Yoga Teacher and Founder: Kathy; "I'm passionate about teaching Yoga to bringing positive change and wellness to others. " Holding a nurturing space for people to gather, together to practice Yoga, in a non-judgement, friendly and welcoming environment, where Yoga is for everyone. Coming together, in moving mind, body & so
Yoga Namaskar, Yoga Teacher and Founder: Kathy; "I'm passionate about teaching Yoga to bringing positive change and wellness to others. " Holding a nurturing space for people to gather, together to practice Yoga, in a non-judgement, friendly and welcoming environment, where Yoga is for everyone. Coming together, in moving mind, body & soul, and be part of our Yoga community.
Namaste Kathy
Certified Yoga Teacher
Diploma of Hatha Yoga 350 hours
Yin Yoga 50 hours
I am Registered with Yoga Australia as a Level 1 Yoga Teacher. Membership Number: 8353
Open your body to energy flow, yoga will leave you feeling strong, grounded and calmer over time. Great for building flexibility and core strength. Suitable for those looking for a Yoga practice to step up and transform both in mind and body.
You don't need to be flexible or fit ....
No experience is necessary,
All levels are welcome.
Open your body to energy flow, yoga will leave you feeling strong, grounded and calmer over time. Great for building flexibility and core strength. Suitable for those looking for a Yoga practice to step up and transform both in mind and body.
You don't need to be flexible or fit ....
No experience is necessary,
All levels are welcome.
Yoga Classes include:
Hatha and Yin
Yin & Yang
Gentle Slow Flow movement
Stretch and relax
Want to know more, Contact me!